Alastair Steele 3x5:00/3:00r row
4,202
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 125 |
February 28, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1272 | 23 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 23 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 23 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 24 | |
| r1,828 |
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Workout Graph
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