Alastair Steele 4x1000m/2:00r row
4,000
Meters
13:59.9
Time
1:44.9
Pace
311
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 21:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 140 |
February 27, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000 | 1:44.9 | 302 | 1333 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 25 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 25 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 25 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 24 | |
| r1,630 |
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Workout Graph
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