Alastair Steele 8x2:00/1:00r row
4,481
Meters
16:00.0
Time
1:47.1
Pace
337
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 137 |
February 26, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1263 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| r1,625 |
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Workout Graph
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