Alastair Steele 12x250m/0:45r row
3,000
Meters
10:07.0
Time
1:41.1
Pace
240
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 19:07.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
February 25, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,000 | 1:41.1 | 338 | 1423 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 26 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 26 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 25 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 28 | |
| r1,822 |
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Workout Graph
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