Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:30.2
Time
1:48.7
Pace
298
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 22:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 143 |
February 24, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1232 | 23 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 23 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 24 | |
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.