Alastair Steele 8x500m/1:00r row
4,000
Meters
13:55.1
Time
1:44.3
Pace
312
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 21:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
February 23, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1344 | 24 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| r1,604 |
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Workout Graph
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