Alastair Steele 4x750m/2:00r row
3,000
Meters
10:23.2
Time
1:43.8
Pace
236
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 18:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
February 22, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1363 | 24 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 25 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 25 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 25 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 24 | |
| r1,633 |
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Workout Graph
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