Alastair Steele 7x1:00/0:30r row
2,061
Meters
7:00.0
Time
1:41.8
Pace
163
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,777 |
| Overall Time | 10:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 133 |
February 21, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,061 | 1:41.8 | 331 | 1397 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r716 |
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Workout Graph
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