Alastair Steele 3x5:00/2:00r row
4,131
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 131 |
February 20, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1228 | 22 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 22 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 22 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 22 | |
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.