Alastair Steele 12x1:00/1:00r row
3,567
Meters
12:00.0
Time
1:40.9
Pace
290
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 140 |
February 19, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567 | 1:40.9 | 340 | 1450 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r2,454 |
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Workout Graph
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