Alastair Steele 5x750m/1:00r row
3,750
Meters
13:22.8
Time
1:47.0
Pace
285
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 18:22.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 18, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,750 | 1:47.0 | 285 | 1278 | 23 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 23 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 23 | |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 23 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 23 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 24 | |
| r1,011 |
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Workout Graph
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