Alastair Steele 20:00 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
February 17, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1122 | 374 | 21 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 22 |
| 8:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 22 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 22 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 21 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 21 |
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Workout Graph
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