Alastair Steele 22:00 row
5,686
Meters
22:00.0
Time
1:56.0
Pace
392
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 121 |
February 16, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,686 | 1:56.0 | 224 | 1069 | 392 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 21 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
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Workout Graph
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