Alastair Steele 3x750m/1:00r row
2,250
Meters
7:53.0
Time
1:45.1
Pace
175
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 10:53.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 135 |
February 15, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,250 | 1:45.1 | 301 | 1331 | 24 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 24 | |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 25 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 24 | |
| r604 |
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Workout Graph
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