Alastair Steele 5000m row
5,000
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 132 |
February 14, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1169 | 361 | 23 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 26 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 22 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 25 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 22 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
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Workout Graph
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