Alastair Steele 3x750m/3:00r row
2,250
Meters
7:39.7
Time
1:42.1
Pace
180
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 16:39.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 126 |
February 13, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,250 | 1:42.1 | 328 | 1409 | 24 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 25 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 24 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 25 | |
| r1,819 |
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Workout Graph
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