Alastair Steele 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 164 |
February 12, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 996 | 332 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 23 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 22 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 22 |
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Workout Graph
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