Alastair Steele 6x2:00/1:00r row
3,396
Meters
12:00.0
Time
1:46.0
Pace
259
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 133 |
February 11, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1295 | 23 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 23 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 23 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 23 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 23 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 23 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r1,240 |
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Workout Graph
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