Alastair Steele 3x750m/2:00r row
2,250
Meters
7:47.6
Time
1:43.9
Pace
176
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 13:47.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 10, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,250 | 1:43.9 | 312 | 1355 | 24 | |
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 25 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 24 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 24 | |
| r1,217 |
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Workout Graph
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