Alastair Steele 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 137 |
February 09, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1151 | 358 | 24 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 22 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 24 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
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Workout Graph
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