Alastair Steele 2x10:00/4:00r row
5,242
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 136 |
February 08, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1101 | 22 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 23 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1110 | 22 | |
| r804 |
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Workout Graph
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