Alastair Steele 4x750m/1:00r row
3,000
Meters
10:34.9
Time
1:45.8
Pace
231
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 14:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 135 |
February 06, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1309 | 23 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 23 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 24 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 23 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 23 | |
| r748 |
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Workout Graph
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