Alastair Steele 5x3:00/2:00r row
4,176
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
February 04, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,176 | 1:47.7 | 280 | 1252 | 22 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 22 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 21 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r2,059 |
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Workout Graph
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