Alastair Steele 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 126 |
February 03, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 23 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 27 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 24 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 20 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 23 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 26 |
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Workout Graph
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