Alastair Steele 3x1000m/2:00r row
3,000
Meters
10:40.2
Time
1:46.7
Pace
228
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 16:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 133 |
February 02, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1282 | 23 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 23 | |
| r1,210 |
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Workout Graph
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