Alastair Steele v500m/r...20 row
6,000
Meters
23:55.1
Time
1:59.5
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 11, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 6,000 | 1:59.5 | 205 | 1005 | 21 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 19 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 |
| 1:46.9 | 400 | 2:13.6 | 147 | 774 | 19 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 24 |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 20 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 25 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 20 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 20 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 26 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 15 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 19 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 |
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 19 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 25 |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 19 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 25 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 19 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 |
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Workout Graph
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