Alastair Steele 12x1:00/1:00r row
3,400
Meters
12:00.0
Time
1:45.8
Pace
258
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 116 |
May 10, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1290 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r2,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.