Alastair Steele 4x1000m/1:00r row
4,000
Meters
14:55.6
Time
1:51.9
Pace
287
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 18:55.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 120 |
May 09, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,000 | 1:51.9 | 249 | 1153 | 22 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 25 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 23 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 21 | |
| r513 |
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Workout Graph
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