Alastair Steele 2x6:00/3:00r row
3,148
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 133 |
May 08, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1100 | 21 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 21 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 21 | |
| r1,276 |
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Workout Graph
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