Alastair Steele 3x3:00/2:00r row
2,519
Meters
9:00.0
Time
1:47.1
Pace
191
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 124 |
May 07, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,519 | 1:47.1 | 284 | 1273 | 25 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 25 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 24 | |
| r1,247 |
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Workout Graph
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