Alastair Steele v250m/r...16 row
2,800
Meters
10:45.0
Time
1:55.1
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 10:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 114 |
May 06, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.0 | 2,800 | 1:55.1 | 229 | 1054 | 23 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 28 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 23 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 28 |
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 21 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 27 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 22 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 19 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 21 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 27 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 19 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 20 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 |
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Workout Graph
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