Alastair Steele 3x5:00/3:00r row
3,991
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 117 |
May 04, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1136 | 23 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 24 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 23 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 22 | |
| r1,902 |
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Workout Graph
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