Alastair Steele 4x3:00/2:00r row
3,455
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 122 |
April 01, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1355 | 25 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 26 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 25 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r1,658 |
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Workout Graph
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