Alastair Steele 4x500m/2:00r row
2,000
Meters
6:36.0
Time
1:39.0
Pace
168
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 14:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 120 |
March 31, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| r1,652 |
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Workout Graph
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