Alastair Steele 5000m row
5,000
Meters
18:19.2
Time
1:49.9
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 119 |
March 30, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1198 | 366 | 23 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 22 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 24 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 25 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 22 |
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Workout Graph
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