Alastair Steele 5x1000m/1:00r row
5,000
Meters
17:44.5
Time
1:46.4
Pace
381
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 22:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 124 |
March 29, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000 | 1:46.4 | 290 | 1288 | 23 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 23 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.