Alastair Steele 20:00 row
5,329
Meters
20:00.0
Time
1:52.5
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
March 28, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1134 | 378 | 21 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 21 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 22 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 22 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 22 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 22 |
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Workout Graph
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