Alastair Steele 6x500m/2:00r row
3,000
Meters
10:01.5
Time
1:40.2
Pace
247
Calories
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 22:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 24, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1478 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 26 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| r2,427 |
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Workout Graph
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