Alastair Steele 3x1000m/3:00r row
3,000
Meters
10:22.1
Time
1:43.6
Pace
237
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 19:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 132 |
March 23, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1371 | 25 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 25 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 25 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 25 | |
| r1,891 |
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Workout Graph
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