Alastair Steele 3x1000m/1:00r row
3,000
Meters
10:36.1
Time
1:46.0
Pace
231
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 13:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 117 |
March 19, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1307 | 24 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 26 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 23 | |
| r587 |
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Workout Graph
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