Alastair Steele 5x4:00/1:00r row
5,518
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 118 |
March 17, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,518 | 1:48.7 | 272 | 1230 | 22 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 23 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 23 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 23 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 23 | |
| r1,009 |
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Workout Graph
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