Alastair Steele 6x500m/1:00r row
3,000
Meters
10:06.3
Time
1:41.0
Pace
243
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 16:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 128 |
March 16, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000 | 1:41.0 | 339 | 1442 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r1,205 |
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Workout Graph
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