Alastair Steele 21:00 row
5,698
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 15, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,698 | 1:50.5 | 259 | 1185 | 415 | 22 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 20 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 98 | 22 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 23 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 25 |
| 21:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 26 |
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Workout Graph
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