Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:28.2
Time
1:48.5
Pace
298
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 22:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 14, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1235 | 23 | |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1235 | 24 | |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1235 | 23 | |
| r1,642 |
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Workout Graph
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