Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:53.1
Time
1:51.6
Pace
288
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 22:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 129 |
February 01, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 4,000 | 1:51.6 | 252 | 1160 | 26 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 26 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 26 | |
| r1,641 |
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Workout Graph
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