Alastair Steele 5x750m/2:00r row
3,750
Meters
13:30.2
Time
1:48.0
Pace
279
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 23:30.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 31, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,750 | 1:48.0 | 278 | 1239 | 22 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 22 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 22 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 23 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 24 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 22 | |
| r1,970 |
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Workout Graph
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