Alastair Steele 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
January 30, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1093 | 348 | 20 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 21 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 20 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 21 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.