Alastair Steele 4x3:00/2:00r row
3,308
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 29, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1225 | 22 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | |
| r1,699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.