Alastair Steele 15:00 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 28, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1104 | 276 | 22 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 20 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 22 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 23 |
| 15:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 26 |
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Workout Graph
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