Alastair Steele 4x4:00/2:00r row
4,278
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 124 |
January 27, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1147 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 21 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 21 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 21 | |
| r1,635 |
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Workout Graph
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